Eating breakfast is a favorite pastime for the people of Melbourne. We love to plan it, book it, debate it, snap it, devour it, post it, and boast about it. Eggs are rarely left out of the picture. At The Deck Brighton, we love breakfast, eggs and everything that comes with them. And here are 5 reasons our bodies also love some egg goodness…
one) Essential Minerals.
Packed with Zinc, Iron and Phosphorus minerals, eggs provide the vital mineral needs for your body. There are also a range of trace elements (minerals that are only needed in minimal amounts). Eggs contain iodine, which makes thyroid hormones, and selenium, which is an antioxidant that can reduce the risks of cancer.
Get.Your.Vitamin.Fix.Here. Vitamin A for eyesight. Vitamin B2 which helps the body break down food. Vitamin B12 for producing red blood cells. And Vitamin E which reduced free radicals that cause tissues and cellular damage, leading to cancer.
All of this is one little parcel of goodness….
three) WEIGHT LOSS!
Didn’t know eggs can actually help you loose weight? Don’t be too scared by the ‘dietary cholesterol’ contained in eggs. It is very different to the very scary ‘blood cholesterol’ you need to avoid. Eggs leave you feeling fuller for longer, which helps to reduce the desire to eat, having the capacity to avoid an extra 400 calories a day!
four) Low-cal PROtein
One egg contains 70-85 calories & about 6.5 grams of protein. An average person needs about 50 grams of protein a day. So to start your day right, a 3-egg omelette could be life changing for you, keeping you fuller for longer and maintaining your protein levels.
five) Eye Health.
Eggs play a vital role in providing the antioxidants that work towards the prevention of eye disease. They also provide omega 3 fat or DHA, which is a major part of the retina, and an adequate intake of DHA may help protect the eyes from retinal damage.
The Deck Brighton has:
Asian Style Chilli Eggs – Scrambled free range eggs with Korean chilli paste, shitaki mushrooms, broccolini, pork belly, spring onions and prawn crackers.
Eggs Benedict – Poached eggs, shredded BBQ pork, hollandaise on brioche.
Vegie Patch – (Gluten Free, Vegetarian) Poached Eggs with all the sides in the world
Bread Free Brekkie Burger – (Gluten Free, Healthy Option) Fried Egg making up burger buns
The Deck Wrap – Fried Eggs rolled up with relish, cheese, avocado and baked beans.
The Full Deck – Any brekkie item you could want, on one giant plate
Omelette of the Week – You never know what exciting combination the chef will come up with…
Oct 5th 2015, Written by Gen Holliday
© JBS Hospitality 2015